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09-09-16 0 Hits

Sugar Divorce

If you are a diabetic, chances are good that you have experienced some stressful moments at birthdays, Thanksgivings, Christmases, and other occasions for celebration. On the one hand, you wanted to join in the feasting along with all of your friends and family members, but on the other hand, you had to be extremely careful about what you ate for the sake of your health, particularly since the food and drink served at celebrations tend to ignore the normal rules of moderation. Fortunately, even if you are a diabetic, there are some simple ways that you can still participate in all of the celebrations that you want to your heart's content. You should make sure to get a diabetic meal planner, which will give you a good idea of what you can and cannot eat in a day. A good diabetic meal planner will provide you with the nutritional information of common foods as well as some way to record what you have been eating in a particular day so that you can avoid overeating with your diabetic meal plan and endanger your health in the process.One of the simplest and most straightforward solutions to your problem is to ask your host what will be served at the celebration. This way, you know what will be available ahead of time, thus enabling you to plan what you will eat so that you can accommodate your diabetic meal plan while still joining in on the celebrations. For example, if you know that you are going to be served pizza, you might want to cut down on your intake of carbohydrates during the other meals of the day so that you have room to spare. Since this is a relatively small matter, there is a minimal chance that you will be denied something that is so reasonable.    

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