Cereals and vegetables. These products have low glycemic index, while a lot of fiber. This allows them to keep in check sugar and hinder absorption of fat, including vitapulse cholesterol and. To supplement the deficiency of iodine, it is at least - times a week to reach the fish of the sea. Besides iodine they provide much omega- to help disprove cholesterol. With the diet must be excluded fatty animal products, butter, cream and sweets. Avoid eating raw cruciferous vegetables, soy, peanuts and nuts, spinach, ..
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