Youngstown Cady Heron
09-08-16 0 Hits

The South Beach La Diete 3 Semaines  Diet is not as restrictive but close. Both diets need you to limit your carbohydrate intake in the first phase. You are allowed certain unlimited foods but these are mostly high protein low carbohydrate foods. You are allowed unlimited amounts of lettuces but you are restricted in tomatoes, onions and other fruits and vegetables that are high in carbohydrates. Both diets require you to stop eating pasta, potatoes, rice and most fruits. The second and third phases are less restrictive but this diet is extremely low on carbohydrates and you will never be able to eat those foods you really like. 

By looking at diabetic diets that are also low in carbohydrates they are much more lenient than this diet. The reality is that these diets are basically cutting a whole food group out of your diet. That is never good because your body uses carbohydrates. Most people do not realize that most fruits are laden with carbohydrates as sugar is sugar no matter where it comes from. The difference is that fruits offer you much more in fiber and vitamins and minerals. 

Both of these diets allow unlimited fats such as butter. Meats are another food group that you can have as you will get some of your blood sugar from the digestion of the meat. The initial phase of both diets is about two weeks then you go on a less restrictive diet but not very much. 


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