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The first step you should take to combat this problem of stress continence is to avoid or reduce having certain foods and beverages. Especially, alcoholic beverages and those containing more of caffeine should be avoided because they have a capacity to irritate your bladder and stimulate it excessively. When the bladder is over-stimulated, you will not be able to control releasing of urine. The foods you should avoid or reduce are oily and spicy foods, certain citrus fruits, etc. You should completely avoid taking aerated drinks like soda and bottled drinks because they not only irritate your bladder but they contain a lot of bad carbohydrates in them and these may harm your health in the long run. If you start reducing or avoiding the above foods and drinks, you can definitely see a remarkable improvement.
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