Youngstown adeliajames
17-08-16 0 Hits

The body of an overweight person is much more susceptible to tiredness, as it has to work a lot harder to accomplish regular, daily activities. The strain on the heart is tremendous, and in the United States, obesity is fast approaching cigarette smoking in its position as the number one preventable cause of death. Conversely, an underweight person may simply not have enough muscle strength to perform everyday tasks without becoming tired. In addition, many underweight people have a reduced caloric intake, which is another way of saying they are not putting enough fuel into their body. They may not be eating enough or not eating good quality food. Consult a chart to discover your ideal weight range for your height and age, and have that general range as a target for yourself. Your ideal weight should include your ability to enjoy a full active life. You should have the energy to work and to play every day.

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