X Nitro Force One good tip for a tennis players is that you can train the eyes to get into focus more quickly. If you move a little closer to your opponent, your eyes will be exercised more when you look for each ball being lobbed at you. This will also improve your coordination and reaction times.Flexibility is important part of fitness. You want to do a stretching before and after your routine in order to keep from tearing your body stays limber.
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