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Biomuscle XR Hold the activity ball before you with your arms straight. Keep your feet marginally more extensive than the hips. Presently perform forward squats by twisting your knees and pushing down the hips. Set down on your right agree with your body straight. Keep your left foot Biomuscle XR level on the ground, however keep it behind your right thigh. Place the activity ball on your inward thighs. Place your right leg straight and lift it over the floor and hold for 10 seconds. Perform 15 reps. Rehash this activity on the left side moreover. 
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