21 Day Fix Extreme
Some diets are designed to work closely in tandem with a strict exercise regime. Regular exercise can be an important part of effective and sustainable weight loss, bringing many lasting physical and psychological benefits. It can, however, be quite demanding in terms of time and physical exertion, which may be difficult for some people (those with a physical handicap, for example) to commit to and stick with. Many would-be dieters expect (or are led to expect!) a spectacular and rapid weight reduction. Some claim that the average person will lose up to 10lb in ten days. That equates to over 2 stone in a month! This level of weight loss is extremely unlikely to be achievable for the vast majority of participants. In many cases, any diet designed for such rapid weight loss may have potentially dangerous health consequences for the individual.
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