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To increase muscle mass in the most efficient way possible, you need to warm up before each and every workout. As your Muscle Building Review are getting worked out more, there is a higher chance that they will get injured. By warming up, these injuries can be prevented. Before you lift anything heavy, do 5-10 minutes of light cardio, followed by a few light or intermediate sets of your regular exercises.
A good gym workout plan varies from individual to individual and it relies on what you are after and what your goals are and if you're a male or female. Generally for weight control you would like to do less weight and higher reps and actually get that burn. You'd also need to do some kind of cardio and yoga or basic stretching.
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