Youngstown adeliajames
04-08-16 0 Hits

There have been comparative studies where two groups of people started with their weight loss journey simultaneously but the group that practiced Yoga fared better than their non-Yoga practicing counterparts. The theory behind this is that Yoga enables positive changes in the mind which trickle down to changes in one's behavior. When both these things happen, the body automatically becomes more in sync with the mind and soul. It works in a loop until the body's shape and size is altered. It's a well-known fact that stress results in unhealthy diet and "emotional eating". When you practice Yoga daily, your brain curbs your reaction to stress and you make healthy eating choices. And even when you do eat something unhealthy once in a while, you no longer feel guilty or become upset. The prime goal of practicing Yoga for weight loss is to exercise control on the mind and body and quit obsessing about meaningless and worrisome aspects of life.

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