Geniux I have found that a particular in-dream activity is somewhat more grounded than simply relying on a mental note to acknowledge you are envisioning. In this way, along those same lines, rehash to yourself as frequently as you want to that you will play out a specific activity while you are envisioning. Try to think, no less than a Geniux little on the activity you are going to perform in your fantasy as you are tumbling to rest. When you prepared to go to rest, attempt to take pleasant long breaths; gradually breathing in and breathing out. they don't need to be super full breaths, however long unwinding breaths work the best; I have found.
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