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Standing position, place your hands on your buttocks and slowly lean back as far as is comfortable for you. In order to stretch your oblique’s, during this exercise deviate to the left, then right. Do 1-3 repetitions. Training with weights in the program sytropin described below should be performed 2 to 4 sets of each exercise. For the next exercise should begin only after all the approaches of the previous exercise will be made. In each approach, perform 8-10 repetitions. This is the optimal number of repetitions to stimulate muscle hypertrophy. The reasons for the need to adhere to such a large number ... 

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