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Applying the principle of overload is the most important component in these resistance training methods, be it kinetics or isometric. What stimulates muscle growth and builds strength is the overload stress it undergoes to overcome the heaviness of resistance brought by the weights. Overloading the muscle would mean either increasing the training volume or increasing the repetitions and sets of exercises performed. http://jackedmuscleextremeadvice.com/alpha-tren/

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