With barbells and dumbbells you can stimulate all muscle groups. If you can not do the bench press with comfort, safety and progresáis well, do not follow him. Try the press with dumbbells, parallel funds, the inclined or even some press machines. Testo Vital In other words, however good they say they are some exercises, if not adapted to your structures and you are not comfortable, not insist, try other alternatives that are more effective in your case. No vary your exercise routine If what you are doing does not produce results, why do you think it will produce over time? I do not pretend that you change the routine every week, but if you carry two to three months doing the same without experiencing progress, ext.
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