Alphadrox Doing dips is an excellent fitness tip you should follow. Dips are a versatile exercise that helps improve your shoulders, chest and triceps muscles. There are quite a few ways to approach them too. You can do gravity-assisted dips by doing them between two appropriately-positioned benches. The more weight you add, the more you can build them as well.Dips make a great addition to virtually any fitness routine. Dips are an effective exercise which is directed at the chest, shoulders, and triceps. They come in many different varieties too. Dips can help you build triceps. You could even add a bit of weight to make it tougher.
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