Synagen IQ Getting the sleep you need can lessen your depression. Sleep is necessary for your physical and mental health. When you are sleep deprived, anxiety and feelings of depression escalate. If insomnia is a problem, then meditation can be effective, or your doctor can prescribe a sleep aid if he feels the need for it.Join a support group to deal with your depression. Having a chat with other people that are depressed is beneficial. These people can teach you new things about the condition, and help you learn how to cope with your depression.
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