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Exercises muscle building for women -first muscle building exercises for women The first exercise is also a favorite for a lot of women in the gym as their superior muscle building exercises; is the squat exercise that focuses on the gluteus, thighs, hips and whole sytropin area below the waist. It is a great exercise to strengthen your bones and muscles tighten above and overlying skin. The muscle building exercises squat can be performed in various ways. You can make use of the Smith machine for support or you can use a bar without any support. It is even possible to find different machines that focus on the entire area squatting goals.

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