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Unlock Your Hip Flexors

If you are thinking about becoming a triathlete, you are one of the many who would embark in one of the highest growing sports among amateurs. Coming into the triathlon "world," a newbie might be concerned about the time invested in her new sport, as well as money for the equipment and all of those gadgets that you see triathletes using. If you are looking to make a plunge into becoming a triathlete, here are a few tips for a beginner triathlete can keep in mind as you train and prepare for your first race.

Here are some basic exercises for beginners to help you build a good foundation. You will find a list of 8 basic exercises along with descriptions, and lastly two different workout routines tying all of the exercises together. One routine will be easier and the other a little more intense. However, once you are comfortable doing the exercises with the proper form and decent endurance feel free to create your own routines.

If you're planning a long bike trip you'll want to remain healthy and also hydrated for the duration of the trip. It's very important to find ways to replace nutrients and keep hydrated on a long bike trip. One water bottle likely isn't going to be enough. So here are some tips to stay healthy and hydrated for your long bike trip. Hydration First and foremost you must keep yourself hydrated. You have got to replace the fluids that your body loses through sweating or you're going to be in a world of hurt. Drink water, tea, or diluted fruit juices - nothing with too many calories. Your primary source of hydration should be water though, so drink frequently and drink before you're thirsty as that's the first sign of dehydration.

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