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A low salt diet is advisable to reduce the fluid buildup in the inner ear. Too much caffeine and alcohol can exacerbate the symptoms, especially the dizziness and balance problems. Sometimes it is a bad idea to drive, especially if your vertigo comes on with no warning. Exercise, when you feel up to it, is good and getting healthy through proper diet and taking care of yourself, including getting proper rest, will empower you, even though there are no studies to show they actually help control the disease itself. There is some indication that Meniere's patients who are physically fit generally handle the symptoms better. Learn everything you can about Meniere's. Read articles, research information you find on the internet, but don't accept everything you read as gospel. If one thing is certain in this crazy disease, it's that nothing is certain, and everyone is different. 


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