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I am working harder all the time at eating right and exercising. I don't do this in anticipation of delaying the inevitable (that's death, in case you were wondering) but of making my daily life better. Tomorrow, so I've heard, is not promised to any of us. So, several weeks ago, I started yet another exercise program. Yep. That means I have done this before. Several years ago, my wife and I joined our local YMCA, and for a while, I was a semi-regular attendee. Then, in an effort to save money -- and because we were not as regular as we had been -- we dropped that membership and joined a storefront fitness center. Which one it was is not important. What is important is that I was never able to make going there a habit. In the summer of 2009, I joined a diet program. You know, the one where you count points. That was working for a while, but then about eight months, I stopped attending those meetings about eight months ago. In November, 2009, I stopped watching what I was eating and stopped exercising. Guess what happened: I gained weight. What a shock. And my bad numbers -- high cholesterol, high blood sugar, high blood pressure -- got worse.
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