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Every newly diagnosed type 2 diabetic is told to exercise. What diabetics are not told is that some kinds of exercise are better than others. Exercise can be aerobic, the kind of exercise that involves movement, such as walking, running, cycling, swimming, dancing, using an elliptical trainer or participating in most sports, or it can be resistance exercise, such as lifting weights or using resistance-based machines in the gym. Different kinds of exercise have different benefits in the management of type 2 diabetes. Let's consider aerobic exercise first. Exercise physiologists divide aerobic routines into continuous training and interval training. Continuous training, as its name suggests, involves exercising at a steady pace over defined periods of time, such as cycling at 5 mph for 1 hour.
Interval training alternates periods of intense exercise with periods of relatively easy exercise, such as cycling at 5 mph for 10 minutes, then cycling at 15 mph for 5 minutes, then cycling at 5 mph for 10 minutes, and so on. Both kinds of aerobic exercise are beneficial, but in different ways:
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