If you are trying to lose weight, treat Type 2 diabetes or generally speaking improve your health, you are on the right track. We are glad you have decided to do the right thing by your body. Put in the work, don't give up, and you will be rewarded handsomely in several ways, one being lower blood sugar. Your chosen approach may depend on your goal. You cannot go wrong as long as you are bettering your health one way or another. With that said, we encourage you to focus on your fitness first and foremost. When you are fit and physically active, everything else falls into place.
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