A couple of weeks rehash the circuit up to times Maxtropin And Testropin Do thewarmup just before the first and the cooldown simply after the last circuitTable specimen Muscular Endurance Exercise ProgramExerciseLength of time or number of repsWarmup and stretchSame as warmup in section minStride hop each sec for min = repsSide leg raise right leg each sec for min Maxtropin And Testropin repsSide leg raise left leg each sec for min = repsTrunk upper back lift each sec for min = repsBridging each sec for min = repsdegree pushup or knee pushup each sec for min = repsCurlup with turn each sec for min = repsHigh knee jogRight foot down each sec for min...
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