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Alphadrox Incorporate broccoli into your diet. It is considered a superfood because one medium portion of broccoli has more Vitamin K than you need for the entire day. It also has about twice the daily requirement of vitamin C. These nutrients can aid in building strong bones and may help decrease the chance that certain cancers will develop. Steaming the broccoli, as apposed to boiling and microwaving, gives you the maximum amount of nutrition.


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