Destin skokila
01-09-16 0 Hits

I know so many women who are married to their scales, when they should be married to their jeans. Lean Belly Breakthrough If you vacillate from triumph to despair depending on those three numbers on the scale, remember that your weight can vary depending on the time of the month, hormones, sodium intake and other factors. A more accurate gauge of how you are managing your weight is to put on and zip up those jeans in your closet. 

Your jeans could suddenly be baggy (score!); fit as they always have (terrific!); suddenly be snug (red flag!); or you can't even get them on (alarm bell is ringing for behavior change!). Just as I advise people to find out their body composition-ratio of body fat to lean muscle-jeans also can give you a better assessment of how you are doing than your scale does sometimes. Head into your closet and find out how your jeans fit. (Especially if you haven't worn them in a while.)

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