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By the simplest of its definition, fitness is a matter of our overall well-being which includes different aspects of our life from the mental to emotional arenas. We function because of it. There are 3 factors that affect health as a far as I'm concerned. Topping the list is activity. Being active improves our physical, mental and emotional health. When you get to work out and do sports at the same time, for example, you get to feel good physically, mentally and emotionally. It's a big perk in your overall fitness.Diet is another big component. Although people use the term more to describe a way to lose weight, diet is truly about getting the right amount of food at the right time, as part of a lifestyle. And knowing your nutritional facts can help a lot. But does it really have to be that complicated? No it doesn't. Diet is merely a composition of your common sense. Picking a clubhouse deluxe with tomatoes, cheese, lettuce and grilled chicken makes for a better meal than fries and a burger. That small differentiation will be your common sense talking. Last is the team-up of motivation and discipline. When you want to be fit, you have to make yourself focus on your goals and objectives. That's discipline. The gains and benefits at the end of the day, these will be your motivators. These two are important and need to work hand-in hand to keep you on the right track. Without discipline, all you will do is set things aside for the next day. You will need these two elements when you want to be fit.Overall fitness is not the measure of physical strength and immunity to diseases alone. The whole self of an individual has to work together to ensure better outcomes. Remember that you are a whole and your parts will need to be functional to keep things going. To develop and enhance your overall well-being, keeping fit in mind, heart and self is needed. However, common sense, moderation and doing the basics we already know with regards to diet and exercise, these are the only keys we need.
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