Youngstown joyspriscilla
12-08-16 0 Hits

Eat more often. Don't you love this advice! Well, it means, plan for one or two Organifi Green Juice healthy snacks per day to avoid the late night binge. Juicing. Not everyone is crazy about this, nor do they want to invest in a juicer. But, the benefits are amazing for curbing cravings for sugar and salt and for boosting energy. 

Cucumber, kale, ginger and a carrot. I advise searching some good juicing combinations on the internet. Raw almonds are a great snack, full of antioxidants and crunch. I always want crunch. Keep a small tin handy, like the size of an Altoids mint can. About 22 almonds, or 15 cashews or 8 walnut halves will fit into a tin. Any raw nut is great to keep your blood sugar stable. These contain belly-slimming monounsaturated fats. Walnuts have omega-3s and almonds are high in vitamin E. Add psyllium and flaxseed to your diet.

Are you kidding? Isn't that the stuff Metamucil and laxatives are made of? Well, yes, but the fiber is also rich in omega-3 fatty acids and antioxidants. A tablespoon of each in a protein shake, or juice, keeps you regular and adds those nutrients. You can buy the husks and seeds, grind them yourself in a coffee grinder, and shake them together in a Ziploc bag to store in the fridge. Or, there are powders canned in the nutritionals section, and the laxative section at your local market.


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