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Finding balance is an important way to work through our guilt and heal. Balance is important to living a healthy life. Sometimes when we experience the sudden loss of a pet, we only focus on what went wrong. Yet, there were many more good times than bad, and we need to find a way to focus on those times. Sometimes a memory journal will help us focus on those times. At other times we may want to go to places or do things our pet loved to remember how good our time together really was. Finally, forgiveness is really the key to healing from guilt. We need to learn to forgive ourselves for any past wrongs. They are done. They are over. Sometimes we may need to look in the mirror and tell ourselves, "I forgive you." Your pet's love for you was unconditional, and forgiveness was handed over freely. When grieving the loss of your pet, you need to give yourself that same forgiveness. Guilt over the sudden loss of a pet is a natural part of the grief process. A normal amount of guilt is healthy, because is allows us to learn from mistakes and grow into stronger, more well-balanced human beings. If you feel that guilt is overwhelming or taking over your life, finding some help from a counselor or support group is recommended. If you cannot find a local pet loss support group, go online. There is plenty of pet loss support available there as well.
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