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sytropin training. The strength training should consist of 4-5 heavy sets (warm-ups do not count) 3-6 repetitions with 3-5 minutes interval. Look train this exercise force at least 2 times a week. Make it your first exercise of the day. Take a long warm-up for this exercise. This, in addition to warm the muscles, will teach you to be more efficient with movement. Follow strictly the sets, reps and rest. I see many people who, because they feel good with 1 minute rest, ignore this important aspect of training. But it is essential to emphasize that the rest is not only muscles but also to the central nervous system that takes a little more time to recover. 3 # Attitude Unlike a hypertrophy training in the last repetitions are the 0. 

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