Of us are "morning persons" while some of us are "night persons". So, the best time to workout depends upon your own, individual, body clock. If you think that Xtrcut you are at your best in the morning hours, exercise in the mornings, otherwise, choose the nighttime. What Research Says... If you want to go by what research has to say, the best time to exercise is neither early mornings, nor night, it is in .
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