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X Alpha Muscle Hand-eye coordination is essential for volleyball. Perhaps surprisingly, the most successful way to go about this is by practicing foosball. Foosball is fast and competitive, involving quick hand-eye coordination with lighting fast reflexes. When these skills are honed properly, they can also be useful for volleyball.Optimize your fitness level by focusing on building strong abdominal muscles. Do some sit-ups every morning, and if that starts to get to easy, try doing them while holding weights. Your abs act as an anchor for many of your other muscles and also determine your torso's range of motion.



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