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He cited claims that camel’s milk is gluten free, casein…Read MoreThe Paleo Diet and EndometriosisWe’ve already read about how replacing the conventional corn-fed meat in our diet with grass fed meat has health benefits in terms of reducing our bad cholesterol levels 1. We’ve…Read MoreCan A Depleted-Glycogen “Sleep Low” Strategy Improve Your Performance?For athletes, especially endurance athletes, the nutrition dogma has always been to consume significant amounts of carbohydrates post-exercise in order to maximize recovery and promote the best training adaptations. It’s…Read MoreIs Watercress the New Kale? I’ve loved it for a long time and have been a staunch promoter of it, and in large doses, no less. 

 While I continue to…Read MoreMore Than a Diet – My Paleo QuestHeart disease isn’t something most kids think about. When I was growing up, however, it was always on my radar. My family and I spent countless hours at Akron General,…Read More Many people choose to forgo food from animal sources to varying degrees (e.g. flexitarianism, vegetarianism, veganism, fruitarianism) for health reasons, issues surrounding morality, or to reduce their personal impact on the environment, although some of the public assumptions about which diets have lower impacts are known to be incorrect. Raw foodism is another contemporary trend. These diets may require tuning or supplementation such as vitamins to meet ordinary nutritional needs.

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