Be Careful in Your Home Practice - Many yogis enjoy yoga in the form of a home practice as opposed to taking a class lead by an instructor. Home practices can be wonderful, but a home practice also comes with some unique risks. In a yoga class, an instructor will correct your form if you're doing an asana incorrectly. Doing an asana incorrectly can lead to strained muscles or injury. This is why it's a good idea to have some professionally lead classes under your belt before starting your home practice.
This will help to ensure that you are doing poses correctly and not risking injury. Know If You Are Ready For Hot Yoga - Yoga in a heated room or Bikram yoga is a phenomenal way to challenge yourself and further your practice. However, it's important that you are sure that you are healthy and suited to exerting yourself in a very hot setting. Some people with breathing problems or heart conditions may not be healthy enough for hot yoga. Remember, it's always better to be safe instead of sorry. If you have doubts about whether or not you're healthy enough for hot yoga, check with your physician before signing up for a class.
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