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05-08-16 0 Hits

Omega-3 oils are beneficial because they provide fluidity to cell membranes and improve communication between brain cells. They may help to boost learning power, but also greatly enhance mood. Formula Focus Foods rich in omega-3 oils include oily fish such as sardines, salmon and mackerel. Maybe fish is a "brain food" after all! Vegetables and legumes Unlike processed flour which contains simple carbohydrates, vegetables and legumes contain complex carbohydrates which can supply your brain with a steady source of energy. 

These would include soybeans, kidney beans, chick peas, and lentils. Soya Soya contains natural plant Oestrogens called Isoflavones. These are thought to act on oestrogen receptors in the human brain, particularly those in the hippocampus, which we know is a crucial area for memory. As a result, new nerve connections may form more readily. Medical trials have revealed that persons fed a high Soya diet showed improvements in verbal and non-verbal memory and in mental flexibility. Good sources of Soya include Soya milk and tofu. Berries Fruit such as Blueberries, Blackberries, Cranberries, Strawberries and Raspberries contain anti-oxidants, helping to rid the body of harmful free radicals produced during body cells converting oxygen into energy.

Scientific Studies have shown that a good dietary intake of antioxidants from fruits and vegetables will significantly reduce the risk of developing "Cognitive Impairment". Chocolate Good news for all lovers of chocolate! Studies have hinted that eating milk chocolate may boost brain function. Substances, like Theobromine, Phenethylamine and Caffeine, present in milk chocolate, can act as stimulants that may lead to increased mental performance. So the next time you feel tempted to eat that huge sticky donut, think about the effect it might have on your brain as well as your body!


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