Spices serve more of a purpose than adding flavor to your food; they can also be another great way of how to boost metabolism. They can, in fact, increase it by 50 percent and keep it running high for three hours. Cayenne pepper has a thermogenic effect, burning calories as it heats your body. Cinnamon can increase your metabolism times 20, and you only need 1/4 teaspoon. Add it to your cereal once a day. Turmeric not only boosts your metabolism, but lowers your cholesterol and reduces inflammation. Ginger is yet another spice that has terrific effects on your metabolism. It increases the amount of calories and fat you burn.
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Eat More Protein Dr. Mehmet Oz, perhaps one of the most respected weight loss doctors and experts on heart health, states that increasing your protein consumption is imperative when trying to boost your metabolism. He explains that your body burns double the amount of calories when digesting proteins versus digesting carbs. The healthiest sources of protein are boneless, skinless white-meat poultry and fish. The good doctor recommends eating fish twice per week. There is an additional benefit to this. Choosing fish such as salmon, halibut, mackerel and herring are excellent sources of Omega-3 fatty acids. These increase the fat burning enzymes in your body.
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