X Alpha Muscle Lifting weight should be limited to an hour or less. If you work out for longer than an hour, you can start to lose muscle mass. Watch the time and stop lifting weights before you hit the 60 minute mark.
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Andronox What happens is if you continue with traditional push ups then you are not increasing the weight you are lifting. It is always your body weight. So with push ups you will reach a stage when your muscles can withstand your body weight very easily.… Destin