A lack of self-confidence often results from a fear of failure, or criticism, stemming from feelings of inferiority, that can exist for a variety of reasons. An individual may be inexperienced, unsure of one's abilities, uncomfortable with one's appearance, have no direction or stability in life, feel out of control, or may have set themselves up for failure, with unrealistic objectives that are too difficult to meet.
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The holistic principles involved in living a Yoga lifestyle, help foster a healthy attitude, by strengthening the mind and body through a variety of controlled mental and physical exercises, which, in turn, can lead to developing or restoring belief in one's self and one's capabilities. For example, the exercises involved in a Yoga routine include muscle strengthening and toning postures, deep breathing, relaxation techniques, and focused meditation for overall enhanced physical and mental fitness. Physical activity is known to both relieve stress and to improve the body's appearance. Therefore, Yoga alleviates stress, which can sap energy and breed negativity, as well as promote mental resilience and a positive body image, resulting in an overall boost in confidence levels.
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