Rock Hard Protocol
As mentioned earlier, you should shed the habit of smoking forthwith. This habit is a major contributor for bladder irritation. Further, smoking may cause heavy coughing which again puts a lot of pressure on your abdominal region. This increases incontinence. People have the wrong notion that smoking and drinking are antidotes for stress. They can not be more wrong. Perhaps, due to heavy drinking, you may forget your stress-related worries for a few hours but once you get sober, your stress and worries will attack you with more vigor.You should make all-out efforts to reduce your weight. It is better you consult your doctor, dietitian and physical trainer so that you can plan the most appropriate diet and exercise regimens which you should scrupulously follow for reducing your weight. It is a proven fact that weight gain plays a major role in causing stress incontinence.
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