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Sweets have to be removed from the food charts completely. Avoid salty food too. You should not eat anything that contains a lot of salt. You should even avoid putting raw salt on the foods, if that is possible. Salty foods cause your body to retain water, which makes you weight more and look fat. Do not eat any pasta, breads, dairy products or food with fatty dressings. Avoid smoking and consuming alcoholic beverages.
They will harm your body. If you want to know the quickest way to lose weight, then you should completely avoid having artificial flavored fruit and vegetable juices, creamy milk, colas and sodas. You can rather go for low fat or fat free soy milk or vegetable soup. Exercising forms a part of the quickest way to lose weight and it has to be made a way of life. By exercising for at least 20 minutes every day, you can increase the rate of weight loss.
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