The OXY Solution Review
Digestive enzymes can be found richly in papaya, pineapple, raw (organic) honey, and goat's milk. Raw vegetables contain a number of enzymes, too. Papaya, specifically, has Papain, an enzyme that is necessary to break down protein. Its leaves have plenty of enzymes, too, and can, with the flesh, be turned into a delicious juice drink. Eating papaya with a high-protein meal is highly recommended. Pineapple, meanwhile has Bromelain, an enzyme that, like Papain, helps in the digestion of proteins.
If you are having chicken and meat for lunch, eating fresh pineapples for dessert reduces the impact of these foods on your tummy. Raw, organic honey has enzymes needed for carbohydrate digestion, while goat's milk has lipase, an enzyme needed to metabolize fat. It is very important that you eat these foods in their raw state, however, if you want to make the most of them.
Cooking them in any way destroys the enzymes and renders them useless. Another way you can increase your digestive enzymes is through digestive enzyme supplements. Yes, there are lots of these now available for public consumption. However, you need to choose carefully as many do not contain enzymes in the recommended strength. You must look for a high quality supplement, preferably one from an established company, and you also have to make sure that the strength of each enzyme present is properly indicated.
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