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Breakfast is the most important meal of the day. In many cultures worldwide that are associated with longevity and low rates of obesity, breakfast is the largest meal of the day; eating a large breakfast will help keep you feeling full all day long. By feeling full, you will reduce the risk that you will overeat at lunch and dinner, which can result in you packing on the pounds due to all the extra calories you will be consuming. There are many breakfast foods that are high in fiber, such as oatmeal and some breakfast cereals. Eating a breakfast that contains a large amount of dietary fiber sets you up for optimum weight loss. Fiber is a carbohydrate that can't be used as the fuel by the body, so therefore it doesn't contribute any calories.
However, it still contributes to how full you feel after a meal, so eating foods that are rich in fiber allows you to both feel fuller for a longer period of time while also consuming less calories. There's also evidence that a diet high in fiber can help lower your cholesterol, which greatly reduces your risk for strokes and heart disease. It also helps regulate your digestive system and make you eliminate waste more often and more easily, reducing the amount of excess pounds you are storing in the form of already-eaten food that has yet to be passed from your system.
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