Marianna sagasanep
14-09-16 0 Hits

Eventually, this leads to the inability to care for oneself and a subsequent loss of independence as a person ages. In fact, depression in the elderly is often directly related to their increased dependency Athletic Greens on others. Therefore, the detrimental affects of poor lifestyle choices, impact both our physical and psychological health. Luckily, through positive lifestyle choices you can improve your health, and prevent the onset of age related illnesses. Medical science has proven that there are only two ways for humans to look and feel younger, while reducing the risk of developing age-associated diseases - regular exercise and a healthy diet. But what constitutes regular exercise? And what foods should be included in a healthy diet? With respect to exercise, a little goes a long way. Indeed, cardiovascular capacity is one of the best predictors of longevity. 

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