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Cycling low and high carb days is extremely important for the continuance of weight loss. Do not do more than 2-3 low carb days in a row. Doing so can disrupt your metabolism and drastically slow your weight loss down. If you eat too little calories for too long, the body will think its starving and begin to hold onto everything it has, causing weight loss to come to a halt.
Schedule low carb days in the week based around your training program or work schedule for the best results. For example, if you lift weights on Monday, Wednesday and Friday, these are better days for higher carb intake so your muscles have glycogen for lifting. For a schedule like this, choose Sunday, Tuesday and Thursday for low carb days and focus on hard fat burning cardio sessions. Keep in mind low carb days often make you feel sluggish and mentally slow so they may not be best scheduled on the day of your big presentation if possible.
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