Researchers in Changzhou, China, pooled five research studies with a total of three hundred and two participants and analyzed them as if they were one study. Their work was published in the journal Medicine in May of 2016. Infants whose mothers ate food with a low glycemic index were at less risk of being overweight than those whose mother ate their usual foods.
A low glycemic, high fiber diet, lowered the risk of overweight babies even more. Mothers eating a low glycemic, high fiber diet needed less insulin than mothers who ate their usual diet. Type 2 diabetes is not identified as often as it could be, given how much we understand about the disease. But, at least society as a whole is aware of the condition. Most people know it's brought on by high blood sugar levels as the result of insulin resistance. While many people continue to underestimate the disease, at least there's a feeling of familiarity when the topic is raised.
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