Panama City Gaja Priya
03-08-16 0 Hits

I grew up in a robust and lively household. There was NEVER a dull moment! With a family of 10 (8 siblings and my parents) there was a lot going on all the time. Recently I have been reviewing my childhood and finding out what talents I accrued from my early days. Even though peace and quiet was not something I had in my childhood home, I certainly developed abilities necessary to thrive in a hectic environment. First my ability to handle many people and things at once was clearly established. My ability to tap into others needs and concerns helped me be more adaptable and sensitive to others.

Are you feeling stressed out lately? If so, you are probably thinking of what you can do to get rid of stress aside from throwing yourself in bed and hiding under the sheets. Stress management is an important tool for wellness. This is because being overly stressed out can affect your mental, emotional and physical state.

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