Hip Flexibility Solution
Since heel spurs develop as a result of the plantar fascia being pulled away from the heel, the root cause isn't the fact that calcium deposits have developed, rather the ultimately painful deposits develop due to what ever is causing the plantar fascia to be pulled away from the heel itself. Over pronation of the foot which causes the arch to flatten out is the mechanical problem that causes the plantar fascia to overstretch and pull aware from heel. Footwear can also contribute significantly to the development of heel spurs. As with other know foot problems high heels aren't the best choice of shoe for continuing foot health. This is why women have a significantly higher incident of foot problems... among them being heel spurs.
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