Port St. Joe paul
13-07-16 0 Hits

When asked what advice she would give to other walk organizers, Shannon replied, "If you want to organize a run/walk make sure you get in touch with someone who has organized one in the past. They have valuable information, tips and do's and dont's that will help make your walk a success."While this year's walk was for the family of one person effected by cancer, next year's walk will be expanded to focus on raising awareness about lung The Lean Belly Breakthrough cancer prevention. Shannon would like to help educate the public about the dangers of radon levels in basements, which Cheryl's doctors believe was the reason that she developed lung cancer.Next year's walk will benefit radon research or lung cancer research. Shannon is also considering donating a portion of the proceeds to the local cancer coalition and starting a scholarship or humanitarian award in Cheryl's name. 

High blood pressure mainly effects the older generation. It is measured by 2 measurements, the first being the systolic blood pressure and the second being the diastolic blood pressure. Systolic is measured at the very peak when your heart is pumping out blood, and the diastolic reading is taken when your hearts between beats.If you have been diagnosed with high blood pressure there are many things you can do to help reduce it, most of which will of probably been discussed by your doctor. Lifestyle changes are the key to lowering blood pressure with regular exercise and a healthy diet being pivotal to the cause. Eating fruit and cutting down on fat is a simple way to make those dietary changes, and taking brisk walks in the park or riding a bike at a leisurely pace will help.


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