Wake Up Lean
Chewing your food requires saliva, and saliva, besides having plenty of beneficial enzymes, propels the food down into the digestive system. Aside from that, chewing already breaks the food so the digestive system will no longer have as much difficulty absorbing them. The digestive system will not require the pancreas to work double in producing twice as much digestive enzymes as necessary to break the food down. If you overwork your pancreas every single day, the time will come when it will lose its effectiveness, and many disorders, diabetes and pancreatitis included, can happen as a result. Needless to say, digestive enzymes ensure the complete digestion of carbohydrates, fat, and proteins, is necessary in order to prevent stomach discomforts, such as bloating, feeling of fullness, constipation, and diarrhea. At the same time, it also keeps the colon clean. And if there is one thing you absolutely have to avoid it is a clogged colon. Besides it not being a good indication of a healthy digestive system, it can lead to more health problems that can be debilitating and fatal in many cases. Colon cancer can in fact result from a clogged colon.
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