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You want to stay away from processed foods due to the fact that they have attitudes and chemicals put into them so that they can last longer, and they are also filled with the kind of unhealthy substances such as a lack of sugar and they are very high in sodium. In addition to staying away from processed foods, you need to stop overcooking your foods and heating them up in microwaves because when you do this a lot of the nutritious value in these foods become destroyed because of the heat.
I also recommend that you stay away from sweet snacks. The reason why you want to stay away from these snacks is due to the fact that they cause your pancreas to overproduce insulin which increases your hunger craving and it makes your body store fat rather than burning it even when you exercise.
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