More muscle! . More Moxie All things considered, having a strong, shapely upper body improves self-esteem and puts you in the ultimate badass category. In a study published in "American Journal of Health Promotion," researchers found that women who participated in resistance training three days per week improved their body image sytropin more than women who walked three days per week (although walking is still much better than sitting on your butt all day). Being strong empowers both your mind and your body. . The Ability To Kick Ass Every Day Though we like to associate strength with killing it in ..
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